My previous experience as a management consultant and performance coach deepened my interest in the neurobiology of fear, anger, and anxiety, the underlying forces that shape how we relate to others at work and at home.

I had the opportunity to attend the Australian Institute of Sport, where I explored how neurofeedback and brainwave technologies can enhance performance and emotional regulation. This work included studying the impact of anxiety on brainwave activity and learning how to help individuals shift from high beta brain waves (18–30 Hz), associated with stress and hyperarousal, to calmer alpha waves (8–12 Hz), which promote relaxation, clarity, and focus.

Today, I draw on this integration of neuroscience, performance psychology, and trauma-informed therapy to help clients understand and transform their stress responses fostering resilience, self-awareness, and emotional balance.